Nutrient Comparison: Breadfruit Seeds VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Breadfruit Seeds versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breadfruit Seeds vs Boiled California Red Kidney Beans:
- 7 ounces of Breadfruit Seeds have 3.7 times more Vitamin B1, 4.9 times more Vitamin B2, 4 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B9 than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Breadfruit Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breadfruit Seeds vs Boiled California Red Kidney Beans:
- 7 ounces of Breadfruit Seeds have 4 times more Copper, 1.2 times more Iron, 1.3 times more Phosphorus and 2.2 times more Potassium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.8 times more Calcium and 2.2 times more Manganese than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Boiled California Red Kidney Beans contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breadfruit Seeds have 1.5 times more Energy, 62.1 times more Fat, 107.8 times more Saturated Fat, 21.5 times more Omega 3, 114.5 times more Omega 6 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.8 times more Fiber than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Boiled California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6