Comparing Nutrients in 300 calories Roasted Breadfruit SeedsVS Oil-roasted Spanish Peanuts with Salt
Weight per 300 calories
Roasted Breadfruit Seeds
145g
Oil-roasted Spanish Peanuts with Salt
51.8g
Oil-roasted Spanish Peanuts with Salt have 2.8 times more energy per unit of mass than Roasted Breadfruit Seeds, which is very high in comparison to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Breadfruit Seeds or Oil-roasted Spanish Peanuts with Salt?
Roasted Breadfruit Seeds VS Oil-roasted Spanish Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Breadfruit Seeds or Oil-roasted Spanish Peanuts with Salt?
Lets compare vitamin content per 300 calories of Roasted Breadfruit Seeds vs Oil-roasted Spanish Peanuts with Salt:
300 calories of Roasted Breadfruit Seeds have 3.6 times more Vitamin B1, 7.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
300 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B2 and Vitamin C
Both Roasted Breadfruit Seeds as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Breadfruit Seeds vs Oil-roasted Spanish Peanuts with Salt:
300 calories of Roasted Breadfruit Seeds have 2.4 times more Calcium, 5.6 times more Copper, 1.3 times more Phosphorus, 3.9 times more Potassium and 1.4 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
While 300 kcal of Oil-roasted Spanish Peanuts with Salt contain 5.2 times more Manganese and 5.5 times more Sodium than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Oil-roasted Spanish Peanuts with Salt contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Breadfruit Seeds have 92.9 times more Omega 3, 6.4 times more Carbohydrate and 1.9 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
While 300 kcal of Oil-roasted Spanish Peanuts with Salt contain 6.5 times more Fat, 3.7 times more Saturated Fat, 5.5 times more Omega 6 and 1.6 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3