Comparing Nutrients in 300 calories Dried BreadnutsVS Boiled California Red Kidney Beans
Weight per 300 calories
Dried Breadnuts
81.7g
Boiled California Red Kidney Beans
242g
Dried Breadnuts have 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Breadnuts or Boiled California Red Kidney Beans?
Dried Breadnuts VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Breadnuts or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Breadnuts vs Boiled California Red Kidney Beans:
300 calories of Dried Breadnuts have 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 13.1 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 12.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Dried Breadnut Tree Seeds.
300 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Dried Breadnut Tree Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Breadnuts vs Boiled California Red Kidney Beans:
300 calories of Dried Breadnuts have 2.9 times more Copper and 1.6 times more Potassium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.1 times more Calcium, 1.9 times more Iron, 3.1 times more Manganese, 2.3 times more Phosphorus and 1.3 times more Zinc than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Boiled California Red Kidney Beans contain similar levels of Magnesium per 300 calories.
Both Dried Breadnut Tree Seeds as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Breadnuts have 2.2 times more Omega 3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.8 times more Fiber and 3.1 times more Protein than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Dried Breadnut Tree Seeds as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.