Nutrient Comparison: Dried Breadnuts VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Breadnuts versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Breadnuts vs Boiled California Red Kidney Beans:
- 100 grams of Dried Breadnuts have 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 8.6 times more Vitamin B5, 6.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 38.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 4.3 times more Vitamin B1 than Dried Breadnut Tree Seeds.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Breadnut Tree Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Breadnuts vs Boiled California Red Kidney Beans:
- 100 grams of Dried Breadnuts have 1.4 times more Calcium, 8.5 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.3 times more Phosphorus, 4.8 times more Potassium, 1.6 times more Selenium, 13.3 times more Sodium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
- Both Dried Breadnuts and Boiled California Red Kidney Beans contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Breadnuts have 3 times more Energy, 6.5 times more Omega 3, 34.5 times more Omega 6, 3.5 times more Carbohydrate and 1.6 times more Fiber than Boiled California Red Kidney Beans.
- Both Dried Breadnuts and Boiled California Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6