Nutrient Comparison: Boiled California Red Kidney Beans VS Chia per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Chia:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Vitamin B9 than Chia.
- While 100 g of Dried Chia Seeds contain 4.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 16.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Chia:
- 100 g of Dried Chia Seeds contain 9.6 times more Calcium, 3.2 times more Copper, 2.6 times more Iron, 7 times more Magnesium, 8.6 times more Manganese, 6.3 times more Phosphorus, 46 times more Selenium and 5.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Chia contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Chia Seeds contain 3.9 times more Energy, 341.6 times more Fat, 237.9 times more Saturated Fat, 557.2 times more Omega 3, 291.8 times more Omega 6, 1.9 times more Carbohydrate, 3.7 times more Fiber and 1.8 times more Protein than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6