Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Chia
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Chia
103g
Dried Chia Seeds have 3.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Chia?
Boiled California Red Kidney Beans VS Chia Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Chia?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Chia:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B2 and 5.9 times more Vitamin B9 than Chia.
While 500 kcal of Dried Chia Seeds contain 4.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Chia provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled California Red Kidney Beans as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Chia:
500 calories of Boiled California Red Kidney Beans have 1.2 times more Copper, 1.5 times more Iron and 4 times more Potassium than Chia.
While 500 kcal of Dried Chia Seeds contain 2.4 times more Calcium, 1.8 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 11.7 times more Selenium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.1 times more Carbohydrate and 2.2 times more Protein than Chia.
While 500 kcal of Dried Chia Seeds contain 87.1 times more Fat, 60.7 times more Saturated Fat, 142.2 times more Omega 3 and 74.4 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Chia offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6