Comparing Nutrients in 300 calories BreadnutsVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Breadnuts
138g
Boiled Spears Frozen Broccoli
1071g
Breadnuts have 7.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Breadnuts or Boiled Spears Frozen Broccoli?
Breadnuts VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadnuts or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Breadnuts vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 32.9 times more Vitamin A, 7.8 times more Vitamin B1, 11.4 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 11.3 times more Vitamin C than Raw Breadnut Tree Seeds.
300 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Breadnut Tree Seeds as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadnuts vs Boiled Spears Frozen Broccoli:
300 calories of Breadnuts have 4.3 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium, 14.2 times more Manganese, 6.4 times more Phosphorus, 6 times more Sodium, 2.1 times more Zinc and 15.6 times more Water than Raw Breadnut Tree Seeds.
Both Breadnuts and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Omega 3 and 4 times more Protein than Raw Breadnut Tree Seeds.
Both Breadnuts and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Breadnut Tree Seeds as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.