Nutrient Comparison: Breadnuts VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Breadnuts versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breadnuts vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Breadnuts has 1.9 times more Vitamin B3, 4 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 4.3 times more Vitamin A, 1.5 times more Vitamin B2 and 1.5 times more Vitamin C than Raw Breadnut Tree Seeds.
- Both Breadnuts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Breadnuts have insufficient amounts of Vitamin A
- Both Raw Breadnut Tree Seeds as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Breadnuts vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Breadnuts has 1.9 times more Calcium, 33.6 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 1.2 times more Phosphorus, 6.6 times more Potassium, 1.3 times more Sodium and 3.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.8 times more Manganese and 2 times more Water than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Breadnuts has 7.8 times more Energy, 2.9 times more Omega 3, 31.2 times more Omega 6, 8.6 times more Carbohydrate and 1.9 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6