Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Breadnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Dried Breadnuts:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.6 times more Vitamin A and 1.8 times more Vitamin B1 than Dried Breadnuts.
- While 1 kg of Dried Breadnut Tree Seeds contains 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 6.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried Breadnuts provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Dried Breadnuts:
- 1 kilogram of Boiled Spears Frozen Broccoli has 14 times more Water than Dried Breadnuts.
- While 1 kg of Dried Breadnut Tree Seeds contains 1.8 times more Calcium, 57.1 times more Copper, 7.5 times more Iron, 5.8 times more Magnesium, 3.2 times more Phosphorus, 11.2 times more Potassium, 2.2 times more Sodium and 6.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried Breadnuts contain similar levels of Manganese and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Breadnut Tree Seeds contains 13.1 times more Energy, 4.9 times more Omega 3, 53.1 times more Omega 6, 14.8 times more Carbohydrate, 5 times more Fiber and 2.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6