Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Dried Breadnuts:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Vitamin A and 1.8 times more Vitamin B1 than Dried Breadnuts.
- While 14 oz of Dried Breadnut Tree Seeds contain 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 6.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried Breadnuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Dried Breadnuts:
- 14 ounces of Boiled Spears Frozen Broccoli have 14 times more Water than Dried Breadnuts.
- While 14 oz of Dried Breadnut Tree Seeds contain 1.8 times more Calcium, 57.1 times more Copper, 7.5 times more Iron, 5.8 times more Magnesium, 3.2 times more Phosphorus, 11.2 times more Potassium, 2.2 times more Sodium and 6.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried Breadnuts contain similar levels of Manganese and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Breadnut Tree Seeds contain 13.1 times more Energy, 4.9 times more Omega 3, 53.1 times more Omega 6, 14.8 times more Carbohydrate, 5 times more Fiber and 2.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6