Comparing Nutrients in 300 calories ChiaVS Navel Oranges
Weight per 300 calories
Chia
61.7g
Navel Oranges
612g
Chia has 9.9 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Chia or Navel Oranges?
Discover which food has more nutrients per 300 calories - Chia or Navel Oranges?
Lets compare vitamin content per 300 calories of Chia vs Navel Oranges:
300 calories of Chia have 2.1 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3 times more Vitamin B2, 6.9 times more Vitamin B9, 366.4 times more Vitamin C and 3 times more Vitamin E than Dried Chia Seeds.
Both Chia and Navel Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Dried Chia Seeds as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chia vs Navel Oranges:
300 calories of Chia have 1.5 times more Calcium, 2.4 times more Copper, 6 times more Iron, 3.1 times more Magnesium, 9.5 times more Manganese, 3.8 times more Phosphorus, more Selenium and 5.8 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4 times more Potassium and 147 times more Water than Dried Chia Seeds.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chia have 20.7 times more Fat, 19.7 times more Saturated Fat, 199.7 times more Omega 3, 25.6 times more Omega 6, 1.6 times more Fiber and 1.8 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3 times more Carbohydrate than Dried Chia Seeds.
Both Chia and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6