Comparing Nutrients in 300 calories Low Fat Cottonseed FlourVS Tomato Juice with Salt
Weight per 300 calories
Low Fat Cottonseed Flour
90g
Tomato Juice with Salt
1765g
Low Fat Cottonseed Flour has 19.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Low Fat Cottonseed Flour or Tomato Juice with Salt?
Low Fat Cottonseed Flour VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Fat Cottonseed Flour or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Low Fat Cottonseed Flour vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 20.4 times more Vitamin A, 3.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 570.4 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Low Fat Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low Fat Glandless Cottonseed Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Fat Cottonseed Flour vs Tomato Juice with Salt:
300 calories of Low Fat Cottonseed Flour have 2.4 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus and 5.4 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.4 times more Potassium, 141.2 times more Sodium and 266.7 times more Water than Low Fat Glandless Cottonseed Flour.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Fat Cottonseed Flour have 3 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Carbohydrate than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
Both Low Fat Glandless Cottonseed Flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.