Comparing Nutrients in 300 calories Roasted CottonseedVS California Red Kidney Beans
Weight per 300 calories
Roasted Cottonseed
59.3g
California Red Kidney Beans
91g
Roasted Cottonseed has 1.5 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Cottonseed or California Red Kidney Beans?
Roasted Cottonseed VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cottonseed or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Roasted Cottonseed vs California Red Kidney Beans:
300 calories of Roasted Cottonseed have 1.3 times more Vitamin B6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
Both Roasted Glandless Cottonseed Kernels as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cottonseed vs California Red Kidney Beans:
300 calories of Roasted Cottonseed have 1.8 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3 times more Calcium, 1.4 times more Copper, 2.7 times more Iron and 1.7 times more Potassium than Roasted Glandless Cottonseed Kernels.
300 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cottonseed have 94.7 times more Fat, 175.7 times more Saturated Fat and 215.8 times more Omega 6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 4.2 times more Carbohydrate and 6.9 times more Fiber than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and California Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Roasted Glandless Cottonseed Kernels as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.