Comparing Nutrients in 300 calories Roasted CottonseedVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Roasted Cottonseed
59.3g
Canned Red Kidney Beans with Liquids
370g
Roasted Cottonseed has 6.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Cottonseed or Canned Red Kidney Beans with Liquids?
Roasted Cottonseed VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cottonseed or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Roasted Cottonseed vs Canned Red Kidney Beans with Liquids:
300 calories of Roasted Cottonseed have 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B2 and 1.8 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
Both Roasted Glandless Cottonseed Kernels as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cottonseed vs Canned Red Kidney Beans with Liquids:
300 calories of Roasted Cottonseed have 1.3 times more Copper, 2.3 times more Magnesium, 1.2 times more Phosphorus and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 1.4 times more Iron, 64 times more Sodium and 104.7 times more Water than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cottonseed have 16.1 times more Fat, 12.4 times more Saturated Fat and 34.5 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Omega 3, 4.2 times more Carbohydrate and 4.9 times more Fiber than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Cottonseed provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6