Comparing Nutrients in 300 calories Partially Defatted Cottonseed MealVS Canned Orange Juice
Weight per 300 calories
Partially Defatted Cottonseed Meal
81.7g
Canned Orange Juice
638g
Partially Defatted Cottonseed Meal has 7.8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Meal or Canned Orange Juice?
Partially Defatted Cottonseed Meal VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Meal or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Partially Defatted Cottonseed Meal vs Canned Orange Juice:
300 calories of Partially Defatted Cottonseed Meal have 7.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.1 times more Vitamin A, 3 times more Vitamin B5 and 94 times more Vitamin C than Partially Defatted Gglandless Cottonseed Meal.
300 calories of Partially Defatted Cottonseed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Gglandless Cottonseed Meal as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Cottonseed Meal vs Canned Orange Juice:
300 calories of Partially Defatted Cottonseed Meal have 6.5 times more Calcium, 17.1 times more Iron, 9.7 times more Magnesium, 13.8 times more Manganese, 12.7 times more Phosphorus, 1.3 times more Potassium and 39.4 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 171.8 times more Copper and 570.8 times more Water than Partially Defatted Gglandless Cottonseed Meal.
300 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Cottonseed Meal have 10.5 times more Omega 6 and 9.2 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate than Partially Defatted Gglandless Cottonseed Meal.
Both Partially Defatted Cottonseed Meal and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Partially Defatted Gglandless Cottonseed Meal as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.