Comparing Nutrients in 300 calories FlaxseedVS Baked Potato Flesh
Weight per 300 calories
Flaxseed
56.2g
Baked Potato Flesh
323g
Flaxseed has 5.7 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Flaxseed or Baked Potato Flesh?
Flaxseed VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flaxseed or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Flaxseed vs Baked Potato Flesh:
300 calories of Flaxseed have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 122.5 times more Vitamin C than Flaxseed.
300 calories of Flaxseed have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Flaxseed as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Flaxseed vs Baked Potato Flesh:
300 calories of Flaxseed have 8.9 times more Calcium, 2.9 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 14.7 times more Selenium and 2.6 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Potassium and 62.2 times more Water than Flaxseed.
Both Flaxseed and Baked Potato Flesh contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Flaxseed have 73.4 times more Fat, 24.5 times more Saturated Fat, 397.3 times more Omega 3, 32.1 times more Omega 6, 3.2 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.3 times more Carbohydrate and 6.3 times more Sugars than Flaxseed.
Both Flaxseed and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6