Comparing Nutrients in 300 calories Hemp SeedsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Hemp Seeds
54.2g
Canned Red Kidney Beans with Liquids
370g
Hemp Seeds have 6.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Hemp Seeds or Canned Red Kidney Beans with Liquids?
Hemp Seeds VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hemp Seeds or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Hemp Seeds vs Canned Red Kidney Beans with Liquids:
300 calories of Hemp Seeds have 1.8 times more Vitamin B1 and 2.7 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 4.7 times more Vitamin K than Hulled Hemp Seeds.
Both Hemp Seeds and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Hemp Seeds have insufficient amounts of Vitamin K
Both Hulled Hemp Seeds as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Hemp Seeds vs Canned Red Kidney Beans with Liquids:
300 calories of Hemp Seeds have 1.6 times more Copper, 3.4 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Selenium and 2.3 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Calcium, 1.5 times more Potassium, 349.6 times more Sodium and 107.3 times more Water than Hulled Hemp Seeds.
Both Hemp Seeds and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 300 calories.
300 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Hemp Seeds have 19.8 times more Fat, 5.4 times more Saturated Fat, 28.8 times more Omega 3 and 48.5 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.7 times more Carbohydrate, 8.4 times more Sugars and 7.3 times more Fiber than Hulled Hemp Seeds.
Both Hemp Seeds and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6