Comparing Nutrients in 300 calories Lotus SeedsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Lotus Seeds
90g
Canned Tomatoes with Green Chilies
2000g
Lotus Seeds have 22.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Lotus Seeds or Canned Tomatoes with Green Chilies?
Lotus Seeds VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Seeds or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 147.6 times more Vitamin A, 2.8 times more Vitamin B2, 8.9 times more Vitamin B3, 3.8 times more Vitamin B5, 3.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Dried Lotus Seeds.
Both Lotus Seeds and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Lotus Seeds as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Canned Tomatoes with Green Chilies:
300 calories of Lotus Seeds have 2 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Calcium, 5.7 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 1.7 times more Potassium, 1775.1 times more Sodium, 2.7 times more Zinc and 147.3 times more Water than Dried Lotus Seeds.
Both Lotus Seeds and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Dried Lotus Seeds and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
Both Lotus Seeds and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Dried Lotus Seeds as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.