Comparing Nutrients in 300 calories Lotus SeedsVS Tomato Juice with Salt
Weight per 300 calories
Lotus Seeds
337g
Tomato Juice with Salt
1765g
Lotus Seeds have 5.2 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Lotus Seeds or Tomato Juice with Salt?
Lotus Seeds VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Seeds or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 120.4 times more Vitamin A, 3.1 times more Vitamin B1, 10.2 times more Vitamin B2, 8.2 times more Vitamin B3, 2.2 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
300 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lotus Seeds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Tomato Juice with Salt:
300 calories of Lotus Seeds have 1.7 times more Manganese and 1.7 times more Phosphorus than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.3 times more Copper, 2.1 times more Iron, 3.1 times more Potassium, 1324.5 times more Sodium, 2.1 times more Zinc and 6.4 times more Water than Raw Lotus Seeds.
Both Lotus Seeds and Tomato Juice with Salt contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Lotus Seeds and Canned Tomato Juice with Salt have similar amounts of macro-nutrients per 300 kcal
Both Lotus Seeds and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Lotus Seeds as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.