Nutrient Comparison: Lotus Seeds VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Lotus Seeds versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lotus Seeds vs Tomato Juice with Salt:
- 1 kilogram of Lotus Seeds has 1.7 times more Vitamin B1, 2.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin C than Raw Lotus Seeds.
- 1 kilogram of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Lotus Seeds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lotus Seeds vs Tomato Juice with Salt:
- 1 kilogram of Lotus Seeds has 4.4 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 5.1 times more Magnesium, 9.1 times more Manganese, 8.8 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 253 times more Sodium than Raw Lotus Seeds.
- Both Lotus Seeds and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lotus Seeds has 5.2 times more Energy, 4.9 times more Carbohydrate and 4.9 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Lotus Seeds as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.