Squash Seed Kernels have 20 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Squash Seed Kernels or Boiled Spears Frozen Broccoli?
Squash Seed Kernels VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Squash Seed Kernels or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Squash Seed Kernels vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1018.2 times more Vitamin A, 4 times more Vitamin B1, 10.6 times more Vitamin B2, 1.8 times more Vitamin B3, 7.3 times more Vitamin B5, 18.1 times more Vitamin B6, 10.3 times more Vitamin B9, 421.4 times more Vitamin C, 12.1 times more Vitamin E and 240.9 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
300 calories of Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Dried Pumpkin And Squash Seed Kernels as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Squash Seed Kernels vs Boiled Spears Frozen Broccoli:
300 calories of Squash Seed Kernels have 1.6 times more Copper, 1.5 times more Magnesium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 22.1 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 4.4 times more Potassium, 4 times more Selenium, 68.4 times more Sodium and 346.3 times more Water than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per 300 calories.
300 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Squash Seed Kernels have 22.3 times more Fat, 24.1 times more Saturated Fat and 79.8 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 7 times more Omega 3, 10 times more Carbohydrate, 21 times more Sugars, 10 times more Fiber and 2 times more Protein than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6