Nutrient Comparison: Squash Seed Kernels VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Squash Seed Kernels versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Squash Seed Kernels vs Boiled Spears Frozen Broccoli:
- 1 pound of Squash Seed Kernels has 5 times more Vitamin B1, 1.9 times more Vitamin B2, 10.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.7 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A, 21.1 times more Vitamin C and 12.1 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Dried Pumpkin And Squash Seed Kernels as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Squash Seed Kernels vs Boiled Spears Frozen Broccoli:
- 1 pound of Squash Seed Kernels has 31.2 times more Copper, 14.5 times more Iron, 29.6 times more Magnesium, 14 times more Manganese, 22.4 times more Phosphorus, 4.5 times more Potassium, 4.9 times more Selenium and 26 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 17.3 times more Water than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Boiled Spears Frozen Broccoli contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Squash Seed Kernels has 20 times more Energy, 445.9 times more Fat, 481.1 times more Saturated Fat, 2.9 times more Omega 3, 1593.1 times more Omega 6, 2 times more Carbohydrate, 2 times more Fiber and 9.8 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6