Comparing Nutrients in 300 calories Squash Seed KernelsVS Frozen Carrots
Weight per 300 calories
Squash Seed Kernels
53.7g
Frozen Carrots
833g
Squash Seed Kernels have 15.5 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Squash Seed Kernels or Frozen Carrots?
Squash Seed Kernels VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Squash Seed Kernels or Frozen Carrots?
Lets compare vitamin content per 300 calories of Squash Seed Kernels vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 11024.7 times more Vitamin A, 2.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 10.3 times more Vitamin B6, 2.7 times more Vitamin B9, 20.4 times more Vitamin C, 4.1 times more Vitamin E and 37.4 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
300 calories of Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Dried Pumpkin And Squash Seed Kernels as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Squash Seed Kernels vs Frozen Carrots:
300 calories of Squash Seed Kernels have 1.3 times more Iron, 3.2 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus and 1.5 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 12.2 times more Calcium, 4.5 times more Potassium, 150.8 times more Sodium and 267.3 times more Water than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Frozen Carrots contain similar levels of Copper and Selenium per 300 calories.
300 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Squash Seed Kernels have 6.9 times more Fat, 11.9 times more Saturated Fat, 5.4 times more Omega 6 and 2.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.2 times more Omega 3, 11.5 times more Carbohydrate, 52.8 times more Sugars and 8.5 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate