Comparing Nutrients in 300 calories Whole Roasted Squash SeedsVS California Red Kidney Beans
Weight per 300 calories
Whole Roasted Squash Seeds
67.3g
California Red Kidney Beans
91g
Whole Roasted Squash Seeds have 1.4 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Whole Roasted Squash Seeds or California Red Kidney Beans?
Whole Roasted Squash Seeds VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Roasted Squash Seeds or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Whole Roasted Squash Seeds vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain 21 times more Vitamin B1, 5.7 times more Vitamin B2, 9.7 times more Vitamin B3, 18.8 times more Vitamin B5, 14.5 times more Vitamin B6 and 59.2 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
300 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Roasted Whole Pumpkin And Squash Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Roasted Squash Seeds vs California Red Kidney Beans:
300 calories of Whole Roasted Squash Seeds have 1.2 times more Magnesium and 3 times more Zinc than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 4.8 times more Calcium, 2.2 times more Copper, 3.8 times more Iron, 2.7 times more Manganese, 5.9 times more Phosphorus and 2.2 times more Potassium than Roasted Whole Pumpkin And Squash Seeds.
300 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Roasted Squash Seeds have 57.4 times more Fat, 75.4 times more Saturated Fat and 120 times more Omega 6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.5 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Roasted Whole Pumpkin And Squash Seeds as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.