Dried Safflower Seeds have 18.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Boiled Spears Frozen Broccoli?
Dried Safflower Seeds VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Dried Safflower Seeds vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 313.9 times more Vitamin A, 3.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Safflower Seed Kernels as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Safflower Seeds vs Boiled Spears Frozen Broccoli:
300 calories of Dried Safflower Seeds have 2.2 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.1 times more Calcium, 2.3 times more Iron, 3 times more Manganese, 1.6 times more Phosphorus, 4.8 times more Potassium, 147.7 times more Sodium and 298.1 times more Water than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Safflower Seeds have 18.9 times more Fat, 11.1 times more Saturated Fat and 117 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 7 times more Omega 3, 2.9 times more Carbohydrate and 3.5 times more Protein than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6