Comparing Nutrients in 300 calories Dried Safflower SeedsVS Canned Orange Juice
Weight per 300 calories
Dried Safflower Seeds
58g
Canned Orange Juice
638g
Dried Safflower Seeds have 11 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Canned Orange Juice?
Dried Safflower Seeds VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Dried Safflower Seeds vs Canned Orange Juice:
300 calories of Dried Safflower Seeds have 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 33 times more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Canned Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Safflower Seed Kernels as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Safflower Seeds vs Canned Orange Juice:
300 calories of Dried Safflower Seeds have 7.2 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 8.7 times more Manganese, 3.4 times more Phosphorus and 11.5 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Calcium, 2.9 times more Potassium and 171.7 times more Water than Dried Safflower Seed Kernels.
300 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Safflower Seeds have 23.3 times more Fat, 18.6 times more Saturated Fat, 94.6 times more Omega 6 and 2.2 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.5 times more Carbohydrate than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Dried Safflower Seed Kernels as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.