Partially Defatted Safflower Seed Meal has 7.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Safflower Seed Meal?
Canned Orange Juice VS Safflower Seed Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Safflower Seed Meal?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Safflower Seed Meal:
300 calories of Canned Orange Juice have 32.7 times more Vitamin A and more Vitamin C than Safflower Seed Meal.
While 300 kcal of Partially Defatted Safflower Seed Meal contain 4.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 5.1 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Safflower Seed Meal provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Safflower Seed Meal:
300 calories of Canned Orange Juice have 19.7 times more Potassium and 99.6 times more Water than Safflower Seed Meal.
While 300 kcal of Partially Defatted Safflower Seed Meal contain 10.8 times more Copper, 6.7 times more Iron, 4.8 times more Magnesium, 13.1 times more Manganese, 5.2 times more Phosphorus and 17.2 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Safflower Seed Meal contain similar levels of Calcium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.6 times more Carbohydrate than Safflower Seed Meal.
While 300 kcal of Partially Defatted Safflower Seed Meal contain 8 times more Omega 6 and 7.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Safflower Seed Meal offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Unsweetened Canned Orange Juice as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in 300 calories.