Comparing Nutrients in 300 calories Safflower Seed MealVS Chilled Orange Juice
Weight per 300 calories
Safflower Seed Meal
87.7g
Chilled Orange Juice
612g
Safflower Seed Meal has 7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Safflower Seed Meal or Chilled Orange Juice?
Safflower Seed Meal VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Safflower Seed Meal or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Safflower Seed Meal vs Chilled Orange Juice:
300 calories of Safflower Seed Meal have 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin C than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Chilled Orange Juice provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Safflower Seed Meal have insufficient amounts of Vitamin C
Both Partially Defatted Safflower Seed Meal as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Safflower Seed Meal vs Chilled Orange Juice:
300 calories of Safflower Seed Meal have 5.9 times more Copper, 5.4 times more Iron, 4.6 times more Magnesium, 12.4 times more Manganese, 5.4 times more Phosphorus and 10.3 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 18.3 times more Potassium and 95 times more Water than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Chilled Orange Juice contain similar levels of Calcium per 300 calories.
300 calories of Safflower Seed Meal lack sufficient amounts of Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Safflower Seed Meal have 9.8 times more Omega 6 and 7.5 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Partially Defatted Safflower Seed Meal as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 300 calories.