Nutrient Comparison: Safflower Seed Meal VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Safflower Seed Meal versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Safflower Seed Meal vs Chilled Orange Juice:
- 14 ounces of Safflower Seed Meal have 25.1 times more Vitamin B1, 10.6 times more Vitamin B2, 8.1 times more Vitamin B3, 20.5 times more Vitamin B5, 15.3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Partially Defatted Safflower Seed Meal.
- 14 ounces of Safflower Seed Meal have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Partially Defatted Safflower Seed Meal as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Safflower Seed Meal vs Chilled Orange Juice:
- 14 ounces of Safflower Seed Meal have 7 times more Calcium, 41.3 times more Copper, 37.4 times more Iron, 31.8 times more Magnesium, 86.9 times more Manganese, 37.5 times more Phosphorus and 71.6 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.6 times more Potassium and 13.6 times more Water than Partially Defatted Safflower Seed Meal.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Safflower Seed Meal have 7 times more Energy, 19.9 times more Fat, 68.5 times more Omega 6, 4.2 times more Carbohydrate and 52.4 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Safflower Seed Meal as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 14 ounces.