Comparing Nutrients in 100 calories Safflower Seed MealVS Chilled Orange Juice
Weight per 100 calories
Safflower Seed Meal
29g
Chilled Orange Juice
204g
Safflower Seed Meal has 7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Chilled Orange Juice?
Safflower Seed Meal VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Safflower Seed Meal vs Chilled Orange Juice:
100 calories of Safflower Seed Meal have 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain more Vitamin C than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Chilled Orange Juice provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Safflower Seed Meal have insufficient amounts of Vitamin C
Both Partially Defatted Safflower Seed Meal as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Safflower Seed Meal vs Chilled Orange Juice:
100 calories of Safflower Seed Meal have 5.9 times more Copper, 5.4 times more Iron, 4.6 times more Magnesium, 12.4 times more Manganese, 5.4 times more Phosphorus and 10.3 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 18.3 times more Potassium and 95 times more Water than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Chilled Orange Juice contain similar levels of Calcium per 100 calories.
100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Safflower Seed Meal have 9.8 times more Omega 6 and 7.5 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Partially Defatted Safflower Seed Meal as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 calories.