Nutrient Comparison: Canned Orange Juice VS Safflower Seed Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Safflower Seed Meal:
- 14 ounces of Canned Orange Juice have more Vitamin C than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 29.6 times more Vitamin B1, 19.6 times more Vitamin B2, 11.3 times more Vitamin B3, 22.2 times more Vitamin B5, 37.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Safflower Seed Meal:
- 14 ounces of Canned Orange Juice have 2.7 times more Potassium and 13.7 times more Water than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 7.7 times more Calcium, 78.8 times more Copper, 48.6 times more Iron, 35 times more Magnesium, 95.1 times more Manganese, 37.5 times more Phosphorus and 125.3 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Safflower Seed Meal contain 7.3 times more Energy, 15.9 times more Fat, 58.4 times more Omega 6, 4.4 times more Carbohydrate and 52.4 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Unsweetened Canned Orange Juice as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in 14 ounces.