Comparing Nutrients in 300 calories Safflower Seed MealVS Tomato Puree
Weight per 300 calories
Safflower Seed Meal
87.7g
Tomato Puree
790g
Safflower Seed Meal has 9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Safflower Seed Meal or Tomato Puree?
Safflower Seed Meal VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Safflower Seed Meal or Tomato Puree?
Lets compare vitamin content per 300 calories of Safflower Seed Meal vs Tomato Puree:
300 calories of Safflower Seed Meal have 5.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 117 times more Vitamin A, 1.7 times more Vitamin B2, 5.8 times more Vitamin B3 and more Vitamin C than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Safflower Seed Meal as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Safflower Seed Meal vs Tomato Puree:
300 calories of Safflower Seed Meal have 1.7 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.1 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 58.1 times more Potassium, 84 times more Sodium and 123.4 times more Water than Partially Defatted Safflower Seed Meal.
300 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Safflower Seed Meal have 2.1 times more Omega 6 and 2.4 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.7 times more Carbohydrate than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Partially Defatted Safflower Seed Meal as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.