Nutrient Comparison: Safflower Seed Meal VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Safflower Seed Meal versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Safflower Seed Meal vs Tomato Puree:
- 7 ounces of Safflower Seed Meal have 46.1 times more Vitamin B1, 5.2 times more Vitamin B2, 1.5 times more Vitamin B3, 9.1 times more Vitamin B5, 9.2 times more Vitamin B6 and 14.5 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 13 times more Vitamin A and more Vitamin C than Partially Defatted Safflower Seed Meal.
- 7 ounces of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Safflower Seed Meal as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Safflower Seed Meal vs Tomato Puree:
- 7 ounces of Safflower Seed Meal have 4.3 times more Calcium, 6 times more Copper, 2.7 times more Iron, 15.2 times more Magnesium, 11.8 times more Manganese, 16 times more Phosphorus and 13.9 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 6.5 times more Potassium and 13.7 times more Water than Partially Defatted Safflower Seed Meal.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Safflower Seed Meal have 9 times more Energy, 11.4 times more Fat, 19.2 times more Omega 6, 5.4 times more Carbohydrate and 21.6 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Safflower Seed Meal as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in seven ounces.