Comparing Nutrients in 300 calories Sesame ButterVS Tomato Paste
Weight per 300 calories
Sesame Butter
51.2g
Tomato Paste
366g
Sesame Butter has 7.1 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Sesame Butter or Tomato Paste?
Sesame Butter VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Butter or Tomato Paste?
Lets compare vitamin content per 300 calories of Sesame Butter vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 181 times more Vitamin A, 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 3.3 times more Vitamin B3, 19.5 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Sesame Butter paste.
Both Sesame Butter and Tomato Paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Sesame Butter paste as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Butter vs Tomato Paste:
300 calories of Sesame Butter have 3.7 times more Calcium, 1.6 times more Copper, 1.2 times more Magnesium and 1.6 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 12.5 times more Potassium, 35.1 times more Sodium and 328.3 times more Water than Sesame Butter paste.
Both Sesame Butter and Tomato Paste contain similar levels of Iron, Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Butter have 15.1 times more Fat, 10 times more Saturated Fat, 7.7 times more Omega 3 and 20.2 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.6 times more Carbohydrate, 5.3 times more Fiber and 1.7 times more Protein than Sesame Butter paste.
Both Sesame Butter and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6