Comparing Nutrients in 300 calories Raw Whole TahiniVS Cooked Frozen Carrots
Weight per 300 calories
Raw Whole Tahini
52.6g
Cooked Frozen Carrots
811g
Raw Whole Tahini has 15.4 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Raw Whole Tahini or Cooked Frozen Carrots?
Raw Whole Tahini VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Whole Tahini or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Raw Whole Tahini vs Cooked Frozen Carrots:
300 calories of Raw Whole Tahini have 2.8 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4344.3 times more Vitamin A, 3.9 times more Vitamin B5, 8.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
Both Raw Whole Tahini and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
Both Raw Whole Tahini as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Whole Tahini vs Cooked Frozen Carrots:
300 calories of Raw Whole Tahini have 1.3 times more Copper and 1.6 times more Phosphorus than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 3.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 7.1 times more Potassium, 12.3 times more Sodium and 463.8 times more Water than Raw Whole Tahini.
Both Raw Whole Tahini and Cooked Frozen Carrots contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Whole Tahini have 4.6 times more Fat, 3.6 times more Saturated Fat, 4.6 times more Omega 6 and 2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3, 4.5 times more Carbohydrate and 5.5 times more Fiber than Raw Whole Tahini.
Both Raw Whole Tahini and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.