Comparing Nutrients in 300 calories TahiniVS Chilled Orange Juice
Weight per 300 calories
Tahini
50.4g
Chilled Orange Juice
612g
Tahini has 12.1 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Tahini or Chilled Orange Juice?
Tahini VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tahini or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Tahini vs Chilled Orange Juice:
300 calories of Tahini have 2.2 times more Vitamin B1 and 1.6 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Vitamin B5, 6.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 9.7 times more Vitamin E than Sesame Butter from Roasted Kernels.
Both Tahini and Chilled Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tahini have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Sesame Butter from Roasted Kernels as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tahini vs Chilled Orange Juice:
300 calories of Tahini have 3.2 times more Calcium, 3.2 times more Copper, 5.7 times more Iron, 5.2 times more Manganese, 3.5 times more Phosphorus, 28.3 times more Selenium and 5.4 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Magnesium, 5.2 times more Potassium and 347.2 times more Water than Sesame Butter from Roasted Kernels.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tahini have 36.9 times more Fat, 44.3 times more Saturated Fat, 4.8 times more Omega 3, 82.8 times more Omega 6, 2.6 times more Fiber and 2.1 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 6.6 times more Carbohydrate and 205.9 times more Sugars than Sesame Butter from Roasted Kernels.
Both Tahini and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber