Nutrient Comparison: Tahini VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tahini versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tahini vs Chilled Orange Juice:
- 5 ounces of Tahini have 26.5 times more Vitamin B1, 12.1 times more Vitamin B2, 19.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Sesame Butter from Roasted Kernels.
- 5 ounces of Tahini have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Sesame Butter from Roasted Kernels as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tahini vs Chilled Orange Juice:
- 5 ounces of Tahini have 38.7 times more Calcium, 38.3 times more Copper, 68.8 times more Iron, 8.6 times more Magnesium, 63.3 times more Manganese, 43.1 times more Phosphorus, 2.3 times more Potassium, 344 times more Selenium, 57.5 times more Sodium and 66 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 28.6 times more Water than Sesame Butter from Roasted Kernels.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tahini have 12.1 times more Energy, 448 times more Fat, 537.8 times more Saturated Fat, 58.1 times more Omega 3, 1005.8 times more Omega 6, 1.8 times more Carbohydrate, 31 times more Fiber and 25 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 17 times more Sugars than Sesame Butter from Roasted Kernels.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein