Comparing Nutrients in 300 calories Raw TahiniVS Florida Oranges
Weight per 300 calories
Raw Tahini
49.4g
Florida Oranges
652g
Raw Tahini has 13.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Raw Tahini or Florida Oranges?
Raw Tahini VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Tahini or Florida Oranges?
Lets compare vitamin content per 300 calories of Raw Tahini vs Florida Oranges:
300 calories of Raw Tahini have 1.2 times more Vitamin B1 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 48.4 times more Vitamin A, 4.4 times more Vitamin B2, 4.8 times more Vitamin B5, 4.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raw Tahini have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Sesame Butter from Hulled Raw Kernels as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Tahini vs Florida Oranges:
300 calories of Raw Tahini have 2.9 times more Copper, 5.3 times more Iron, 2.7 times more Magnesium, 4.6 times more Manganese, 5 times more Phosphorus and 9.9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4 times more Calcium, 4.9 times more Potassium and 383.3 times more Water than Sesame Butter from Hulled Raw Kernels.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Tahini have 20.4 times more Fat, 24 times more Saturated Fat, 2.9 times more Omega 3, 59.4 times more Omega 6 and 1.9 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.5 times more Carbohydrate and 3.4 times more Fiber than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6