Comparing Nutrients in 300 calories Sesame FlourVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Sesame Flour
57g
Canned Carrots with Liquids and Salt
1304g
Sesame Flour has 22.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sesame Flour or Canned Carrots with Liquids and Salt?
Sesame Flour VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Flour or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Sesame Flour vs Canned Carrots with Liquids and Salt:
300 calories of Sesame Flour have 6.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 4673 times more Vitamin A, 2.2 times more Vitamin B2, 16.9 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
Both Sesame Flour and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both High fat Sesame Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Flour vs Canned Carrots with Liquids and Salt:
300 calories of Sesame Flour have 1.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Zinc than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 4.5 times more Calcium, 1.5 times more Copper, 6.9 times more Manganese, 9.4 times more Potassium, 133.9 times more Sodium and 2362.9 times more Water than High fat Sesame Flour.
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Flour have 11.6 times more Fat, 9.1 times more Saturated Fat, 1.5 times more Omega 3, 12.5 times more Omega 6 and 2.3 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 4.6 times more Carbohydrate than High fat Sesame Flour.
Both Sesame Flour and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6