Comparing Nutrients in 300 calories Sesame FlourVS Tomatoes in Juice with Salt
Weight per 300 calories
Sesame Flour
57g
Tomatoes in Juice with Salt
1875g
Sesame Flour has 32.9 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sesame Flour or Tomatoes in Juice with Salt?
Sesame Flour VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Flour or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Sesame Flour vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 219.2 times more Vitamin A, 7 times more Vitamin B1, 6.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 24 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
300 calories of Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both High fat Sesame Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Flour vs Tomatoes in Juice with Salt:
300 calories of Sesame Flour have 1.4 times more Phosphorus and 2.7 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.8 times more Calcium, 1.5 times more Manganese, 14.8 times more Potassium, 92.2 times more Sodium and 3461 times more Water than High fat Sesame Flour.
Both Sesame Flour and Tomatoes in Juice with Salt contain similar levels of Copper, Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Flour have 4.5 times more Fat, 4.6 times more Saturated Fat, 2.1 times more Omega 3 and 5 times more Omega 6 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Carbohydrate than High fat Sesame Flour.
Both Sesame Flour and Tomatoes in Juice with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3