Comparing Nutrients in 300 calories Low fat Sesame FlourVS Chilled Orange Juice with Calcium
Weight per 300 calories
Low fat Sesame Flour
90g
Chilled Orange Juice with Calcium
638g
Low fat Sesame Flour has 7.1 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Low fat Sesame Flour or Chilled Orange Juice with Calcium?
Low Fat Sesame Flour VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low fat Sesame Flour or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Low fat Sesame Flour vs Chilled Orange Juice with Calcium:
300 calories of Low fat Sesame Flour have 7.7 times more Vitamin B1, 6.3 times more Vitamin B3 and 2 times more Vitamin B5 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.8 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
Both Low fat Sesame Flour and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Low fat Sesame Flour have insufficient amounts of Vitamin C
Both Low fat Sesame Flour as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low fat Sesame Flour vs Chilled Orange Juice with Calcium:
300 calories of Low fat Sesame Flour have 4.8 times more Copper, 15.4 times more Iron, 4.3 times more Magnesium, 8.6 times more Manganese, 2.3 times more Phosphorus and 20.2 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 6.7 times more Calcium, 3.2 times more Potassium and 87 times more Water than Low fat Sesame Flour.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Low fat Sesame Flour have 10.4 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.2 times more Carbohydrate than Low fat Sesame Flour.
Both Low fat Sesame Flour and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
Both Low fat Sesame Flour as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.