Comparing Nutrients in 300 calories Partially Defatted Sesame FlourVS Cassava
Weight per 300 calories
Partially Defatted Sesame Flour
78.5g
Cassava
188g
Partially Defatted Sesame Flour has 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Flour or Cassava?
Partially Defatted Sesame Flour VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Flour or Cassava?
Lets compare vitamin content per 300 calories of Partially Defatted Sesame Flour vs Cassava:
300 calories of Partially Defatted Sesame Flour have 12.2 times more Vitamin B1, 2.4 times more Vitamin B2, 6.2 times more Vitamin B3 and 10.8 times more Vitamin B5 than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
300 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Partially Defatted Sesame Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Sesame Flour vs Cassava:
300 calories of Partially Defatted Sesame Flour have 3.9 times more Calcium, 6 times more Copper, 22.2 times more Iron, 7.2 times more Magnesium, 1.5 times more Manganese, 12.6 times more Phosphorus and 13.2 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Potassium than Partially Defatted Sesame Flour.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Sesame Flour have 17.8 times more Fat, 65.7 times more Omega 6 and 12.4 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 2.6 times more Carbohydrate than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Partially Defatted Sesame Flour as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.