Nutrient Comparison: Partially Defatted Sesame Flour VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Sesame Flour versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Sesame Flour vs Cassava:
- 5 ounces of Partially Defatted Sesame Flour have 29.1 times more Vitamin B1, 5.6 times more Vitamin B2, 14.8 times more Vitamin B3, 25.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Cassava provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sesame Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Sesame Flour vs Cassava:
- 5 ounces of Partially Defatted Sesame Flour have 9.4 times more Calcium, 14.3 times more Copper, 53 times more Iron, 17.2 times more Magnesium, 3.7 times more Manganese, 30 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Sodium and 31.5 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Sesame Flour have 2.4 times more Energy, 42.5 times more Fat, 22.1 times more Saturated Fat, 5.2 times more Omega 3, 156.8 times more Omega 6 and 29.6 times more Protein than Cassava.
- Both Partially Defatted Sesame Flour and Cassava offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6