Partially Defatted Sesame Flour has 6.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Flour or Potato Skin?
Partially Defatted Sesame Flour VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Flour or Potato Skin?
Lets compare vitamin content per 300 calories of Partially Defatted Sesame Flour vs Potato Skin:
300 calories of Partially Defatted Sesame Flour have 18.3 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 10.4 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Sesame Flour vs Potato Skin:
300 calories of Partially Defatted Sesame Flour have 2.4 times more Magnesium, 3.2 times more Phosphorus and 4.6 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2.8 times more Manganese, 6.4 times more Potassium and 83 times more Water than Partially Defatted Sesame Flour.
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Sesame Flour have 18.1 times more Fat, 23.8 times more Omega 6 and 2.4 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.3 times more Carbohydrate than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Partially Defatted Sesame Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.