Partially Defatted Sesame Flour has 10.1 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Flour or Tomato Puree?
Partially Defatted Sesame Flour VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Flour or Tomato Puree?
Lets compare vitamin content per 300 calories of Partially Defatted Sesame Flour vs Tomato Puree:
300 calories of Partially Defatted Sesame Flour have 10.1 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 87.1 times more Vitamin A, 3 times more Vitamin B2, 1.6 times more Vitamin B5, 8.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Tomato Puree provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Sesame Flour vs Tomato Puree:
300 calories of Partially Defatted Sesame Flour have 1.6 times more Magnesium, 2 times more Phosphorus and 3 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2 times more Copper, 1.3 times more Iron, 10.4 times more Potassium, 6.9 times more Sodium and 133.6 times more Water than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Tomato Puree contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Sesame Flour have 5.6 times more Fat, 6.1 times more Omega 6 and 2.4 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.6 times more Carbohydrate than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Partially Defatted Sesame Flour as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.