Nutrient Comparison: Partially Defatted Sesame Flour VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Partially Defatted Sesame Flour versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Partially Defatted Sesame Flour vs Tomato Puree:
- 1 kilogram of Partially Defatted Sesame Flour has 101.2 times more Vitamin B1, 3.4 times more Vitamin B2, 8.6 times more Vitamin B3, 6.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 8.7 times more Vitamin A and more Vitamin C than Partially Defatted Sesame Flour.
- 1 kilogram of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sesame Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Partially Defatted Sesame Flour vs Tomato Puree:
- 1 kilogram of Partially Defatted Sesame Flour has 8.3 times more Calcium, 5 times more Copper, 8 times more Iron, 15.7 times more Magnesium, 8.3 times more Manganese, 20.3 times more Phosphorus, 1.5 times more Sodium and 29.7 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 13.3 times more Water than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Tomato Puree contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Partially Defatted Sesame Flour has 10.1 times more Energy, 56.6 times more Fat, 56.3 times more Saturated Fat, 22 times more Omega 3, 61.2 times more Omega 6, 3.9 times more Carbohydrate and 24.4 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6