Partially Defatted Sesame Meal has 20.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Meal or Boiled Spears Frozen Broccoli?
Partially Defatted Sesame Meal VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Meal or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Partially Defatted Sesame Meal vs Boiled Spears Frozen Broccoli:
300 calories of Partially Defatted Sesame Meal have 2.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 344.3 times more Vitamin A, 6 times more Vitamin B2, 2 times more Vitamin B5, 18 times more Vitamin B6, 20.3 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
300 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Meal as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Sesame Meal vs Boiled Spears Frozen Broccoli:
300 calories of Partially Defatted Sesame Meal have 1.7 times more Copper and 1.7 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.8 times more Calcium, 4.6 times more Manganese, 1.4 times more Phosphorus, 9 times more Potassium, 12.5 times more Sodium and 367.4 times more Water than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Boiled Spears Frozen Broccoli contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Sesame Meal have 21.5 times more Fat, 18.4 times more Saturated Fat and 78.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Omega 3, 4.2 times more Carbohydrate and 3.7 times more Protein than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6