Comparing Nutrients in 300 calories Toasted Sesame Seed KernelsVS Boiled California Red Kidney Beans
Weight per 300 calories
Toasted Sesame Seed Kernels
53g
Boiled California Red Kidney Beans
242g
Toasted Sesame Seed Kernels have 4.6 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sesame Seed Kernels or Boiled California Red Kidney Beans?
Toasted Sesame Seed Kernels VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sesame Seed Kernels or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Toasted Sesame Seed Kernels vs Boiled California Red Kidney Beans:
300 calories of Toasted Sesame Seed Kernels have 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Toasted Hulled Sesame Seed Kernels.
300 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6
Both Toasted Hulled Sesame Seed Kernels as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sesame Seed Kernels vs Boiled California Red Kidney Beans:
300 calories of Toasted Sesame Seed Kernels have 1.6 times more Magnesium, 1.2 times more Phosphorus, 6.3 times more Selenium and 2.6 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.3 times more Calcium, 1.8 times more Iron and 4.7 times more Potassium than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Boiled California Red Kidney Beans contain similar levels of Copper and Manganese per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sesame Seed Kernels have 116.6 times more Fat, 105 times more Saturated Fat, 2.5 times more Omega 3 and 225.8 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.9 times more Carbohydrate, 2.5 times more Fiber and 2.5 times more Protein than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6