Comparing Nutrients in 300 calories Toasted Sesame Seed KernelsVS Red Kidney Beans
Weight per 300 calories
Toasted Sesame Seed Kernels
53g
Red Kidney Beans
89g
Toasted Sesame Seed Kernels have 1.7 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sesame Seed Kernels or Red Kidney Beans?
Toasted Sesame Seed Kernels VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sesame Seed Kernels or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Toasted Sesame Seed Kernels vs Red Kidney Beans:
300 calories of Toasted Sesame Seed Kernels have 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 6.9 times more Vitamin B9 than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6
Both Toasted Hulled Sesame Seed Kernels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Sesame Seed Kernels vs Red Kidney Beans:
300 calories of Toasted Sesame Seed Kernels have 1.2 times more Copper, 1.5 times more Magnesium, 6.4 times more Selenium and 2.2 times more Zinc than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Iron, 1.3 times more Manganese and 5.6 times more Potassium than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Red Kidney Beans contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sesame Seed Kernels have 26.9 times more Fat, 25.9 times more Saturated Fat and 53.8 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Omega 3, 4 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6