Nutrient Comparison: Toasted Sesame Seed Kernels VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sesame Seed Kernels versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sesame Seed Kernels vs Red Kidney Beans:
- 5 ounces of Toasted Sesame Seed Kernels have 2 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.7 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin C and Vitamin K
- Both Toasted Hulled Sesame Seed Kernels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Toasted Sesame Seed Kernels vs Red Kidney Beans:
- 5 ounces of Toasted Sesame Seed Kernels have 1.6 times more Calcium, 2.1 times more Copper, 2.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 10.8 times more Selenium, 3.3 times more Sodium and 3.7 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.3 times more Potassium than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Red Kidney Beans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sesame Seed Kernels have 1.7 times more Energy, 45.3 times more Fat, 43.6 times more Saturated Fat and 90.6 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.4 times more Carbohydrate, 4.4 times more Sugars and 1.3 times more Protein than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Red Kidney Beans offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6